Bart Shea 500c row
8,849m
Meters
43:04.5
Time
2:26.0
Pace
500
Calories
115
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 962 |
November 26, 2023 17:58:00
Workout
RowErg on Slides
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:04.5 | 8,849m | 2:26.0 | 112 | 686 | 22 | 115 |
| 8:33.1 | 1,766m | 2:25.2 | 114 | 692 | 21 | 113 |
| 8:47.6 | 1,759m | 2:29.9 | 104 | 657 | 21 | 115 |
| 8:32.8 | 1,772m | 2:24.6 | 116 | 697 | 23 | 115 |
| 8:38.6 | 1,780m | 2:25.6 | 113 | 689 | 23 | 115 |
| 8:32.4 | 1,772m | 2:24.5 | 116 | 698 | 24 | 119 |
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Workout Graph
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