Bart Shea 3000m BikeErg
3,000m
Meters
7:38.8
Time
2:32.9
Pace
79
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| RPM | 81 |
| Revolution Count | 618 |
| Power/kg | 1.14 |
| Drag Factor | 39 |
November 27, 2023 21:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:38.8 | 3,000m | 2:32.9 | 98 | 636 | 81 |
| 1:37.5 | 600m | 2:42.5 | 82 | 580 | 76 |
| 1:31.1 | 1,200m | 2:31.8 | 100 | 644 | 82 |
| 1:32.2 | 1,800m | 2:33.6 | 96 | 631 | 80 |
| 1:30.1 | 2,400m | 2:30.1 | 103 | 655 | 83 |
| 1:28.0 | 3,000m | 2:26.6 | 111 | 681 | 85 |
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Workout Graph
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