Bart Shea 5000m row
5,000m
Meters
23:51.5
Time
2:23.1
Pace
281
Calories
111
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 510 |
| Drag Factor | 100 |
November 30, 2023 18:36:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.5 | 5,000m | 2:23.1 | 119 | 710 | 21 | 111 |
| 4:50.8 | 1,000m | 2:25.4 | 114 | 691 | 24 | 108 |
| 4:48.6 | 2,000m | 2:24.3 | 116 | 700 | 20 | 111 |
| 4:46.1 | 3,000m | 2:23.0 | 120 | 711 | 21 | 112 |
| 4:43.9 | 4,000m | 2:21.9 | 122 | 721 | 21 | 112 |
| 4:42.1 | 5,000m | 2:21.0 | 125 | 729 | 22 | 112 |
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Workout Graph
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