Bart Shea 5000m row
5,000m
Meters
22:27.7
Time
2:14.7
Pace
295
Calories
126
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 579 |
| Drag Factor | 99 |
November 30, 2023 19:01:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.7 | 5,000m | 2:14.7 | 143 | 792 | 25 | 126 |
| 4:41.0 | 1,000m | 2:20.5 | 126 | 734 | 22 | 122 |
| 4:25.4 | 2,000m | 2:12.7 | 150 | 815 | 26 | 124 |
| 4:26.6 | 3,000m | 2:13.3 | 148 | 808 | 27 | 127 |
| 4:26.7 | 4,000m | 2:13.3 | 148 | 807 | 27 | 128 |
| 4:28.0 | 5,000m | 2:14.0 | 145 | 800 | 27 | 129 |
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Workout Graph
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