Bart Shea 2x5000m/3:00r row
10,000m
Meters
47:20.5
Time
2:22.0
Pace
568
Calories
109
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,044m |
| Overall Time | 53:20.5 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 1047 |
| Drag Factor | 99 |
December 05, 2023 19:13:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:20.5 | 10,000m | 2:22.0 | 122 | 720 | 22 | 109 |
| 23:32.7 | 5,000m | 2:21.2 | 124 | 727 | 22 | 108 |
| 23:47.8 | 5,000m | 2:22.7 | 120 | 713 | 22 | 110 |
| r44m |
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Workout Graph
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