Bart Shea 5000m row
5,000m
Meters
24:56.4
Time
2:29.6
Pace
287
Calories
127
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 558 |
| Drag Factor | 99 |
December 06, 2023 10:41:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:56.4 | 5,000m | 2:29.6 | 104 | 659 | 22 | 127 |
| 4:46.6 | 1,000m | 2:23.3 | 119 | 709 | 25 | 125 |
| 4:37.1 | 2,000m | 2:18.5 | 132 | 752 | 26 | 124 |
| 6:19.1 | 3,000m | 3:09.5 | 51 | 476 | 18 | 129 |
| 4:37.8 | 4,000m | 2:18.9 | 131 | 749 | 22 | 128 |
| 4:35.8 | 5,000m | 2:17.9 | 133 | 759 | 22 | 131 |
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Workout Graph
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