Bart Shea 3000m BikeErg
3,000m
Meters
7:49.3
Time
2:36.4
Pace
79
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| RPM | 78 |
| Revolution Count | 613 |
| Power/kg | 1.06 |
| Drag Factor | 40 |
December 06, 2023 18:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:49.3 | 3,000m | 2:36.4 | 91 | 614 | 78 |
| 1:46.5 | 600m | 2:57.5 | 63 | 515 | 69 |
| 1:33.7 | 1,200m | 2:36.1 | 92 | 616 | 79 |
| 1:30.5 | 1,800m | 2:30.8 | 102 | 651 | 82 |
| 1:31.3 | 2,400m | 2:32.1 | 99 | 641 | 81 |
| 1:27.5 | 3,000m | 2:25.8 | 113 | 688 | 84 |
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Workout Graph
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