Bart Shea 3000m BikeErg
3,000m
Meters
7:54.1
Time
2:38.0
Pace
78
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| RPM | 77 |
| Revolution Count | 615 |
| Power/kg | 1.02 |
| Drag Factor | 39 |
December 06, 2023 19:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:54.1 | 3,000m | 2:38.0 | 89 | 605 | 77 |
| 1:45.3 | 600m | 2:55.5 | 65 | 522 | 69 |
| 1:34.8 | 1,200m | 2:38.0 | 89 | 605 | 78 |
| 1:32.7 | 1,800m | 2:34.5 | 95 | 626 | 80 |
| 1:31.8 | 2,400m | 2:33.0 | 98 | 636 | 80 |
| 1:29.5 | 3,000m | 2:29.1 | 105 | 662 | 82 |
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Workout Graph
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