Bart Shea 5000m row
5,000
Meters
22:42.3
Time
2:16.2
Pace
293
Calories
124
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 526 |
| Drag Factor | 100 |
December 08, 2023 18:38:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:42.3 | 5,000 | 2:16.2 | 138 | 774 | 293 | 23 | 124 |
| 4:39.9 | 1,000 | 2:19.9 | 128 | 733 | 57 | 24 | 115 |
| 4:32.7 | 2,000 | 2:16.3 | 138 | 778 | 59 | 22 | 123 |
| 4:25.1 | 3,000 | 2:12.5 | 150 | 814 | 60 | 23 | 129 |
| 4:30.8 | 4,000 | 2:15.4 | 141 | 784 | 59 | 23 | 127 |
| 4:33.9 | 5,000 | 2:16.9 | 136 | 762 | 58 | 23 | 128 |
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Workout Graph
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