Bart Shea 5000m row
5,000m
Meters
22:39.6
Time
2:15.9
Pace
292
Calories
126
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 526 |
| Drag Factor | 99 |
December 08, 2023 19:04:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.6 | 5,000m | 2:15.9 | 139 | 779 | 23 | 126 |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 22 | 126 |
| 4:32.4 | 2,000m | 2:16.2 | 139 | 776 | 22 | 127 |
| 4:29.7 | 3,000m | 2:14.8 | 143 | 791 | 23 | 130 |
| 4:34.3 | 4,000m | 2:17.1 | 136 | 766 | 24 | 125 |
| 4:33.1 | 5,000m | 2:16.5 | 137 | 773 | 25 | 124 |
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Workout Graph
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