Bart Shea 1500m row
1,500m
Meters
6:31.9
Time
2:10.6
Pace
89
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 155 |
| Drag Factor | 97 |
December 11, 2023 16:25:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:31.9 | 1,500m | 2:10.6 | 157 | 840 | 23 |
| 1:27.6 | 300m | 2:26.0 | 112 | 687 | 22 |
| 1:20.7 | 600m | 2:14.5 | 144 | 795 | 22 |
| 1:21.5 | 900m | 2:15.8 | 140 | 780 | 21 |
| 1:15.5 | 1,200m | 2:05.8 | 176 | 904 | 25 |
| 1:06.7 | 1,500m | 1:51.1 | 255 | 1176 | 29 |
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Workout Graph
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