Bart Shea 3000m BikeErg
3,000m
Meters
8:03.3
Time
2:41.1
Pace
77
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| RPM | 78 |
| Revolution Count | 633 |
| Power/kg | 0.97 |
| Drag Factor | 36 |
December 11, 2023 17:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:03.3 | 3,000m | 2:41.1 | 84 | 588 | 78 |
| 1:45.8 | 600m | 2:56.3 | 64 | 519 | 71 |
| 1:37.4 | 1,200m | 2:42.3 | 82 | 581 | 78 |
| 1:36.7 | 1,800m | 2:41.1 | 84 | 587 | 79 |
| 1:32.7 | 2,400m | 2:34.5 | 95 | 626 | 82 |
| 1:30.7 | 3,000m | 2:31.1 | 101 | 648 | 84 |
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Workout Graph
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