Bart Shea 2x5000m/3:00r row
10,000m
Meters
43:42.2
Time
2:11.1
Pace
618
Calories
156
Heart Rate
| Rest Distance | 301m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,301m |
| Overall Time | 49:42.2 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 1129 |
| Drag Factor | 100 |
December 12, 2023 19:58:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:42.2 | 10,000m | 2:11.1 | 155 | 834 | 24 | 156 |
| 22:59.8 | 5,000m | 2:17.9 | 133 | 758 | 22 | 149 |
| 20:42.3 | 5,000m | 2:04.2 | 183 | 928 | 28 | 164 |
| r301m |
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Workout Graph
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