Bart Shea 10x1000m/1:30r row
10,000m
Meters
40:30.0
Time
2:01.5
Pace
656
Calories
155
Heart Rate
| Rest Distance | 300m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,300m |
| Overall Time | 55:30.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 29 |
| Stroke Count | 1195 |
| Drag Factor | 92 |
December 14, 2023 18:41:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:30.0 | 10,000m | 2:01.5 | 195 | 971 | 29 | 155 |
| 4:48.6 | 1,000m | 2:24.3 | 116 | 700 | 22 | 130 |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 25 | 149 |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 30 | 153 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 28 | 155 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 30 | 158 |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 33 | 161 |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 31 | 161 |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 30 | 162 |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 30 | 163 |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 33 | 164 |
| r300m |
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Workout Graph
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