Bart Shea 3000m BikeErg
3,000m
Meters
7:42.2
Time
2:34.0
Pace
79
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| RPM | 81 |
| Revolution Count | 628 |
| Power/kg | 1.11 |
| Drag Factor | 37 |
December 14, 2023 19:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:42.2 | 3,000m | 2:34.0 | 96 | 629 | 81 |
| 1:41.2 | 600m | 2:48.6 | 73 | 551 | 74 |
| 1:28.9 | 1,200m | 2:28.1 | 108 | 670 | 85 |
| 1:30.0 | 1,800m | 2:30.0 | 104 | 656 | 84 |
| 1:34.1 | 2,400m | 2:36.8 | 91 | 612 | 80 |
| 1:28.1 | 3,000m | 2:26.8 | 111 | 680 | 86 |
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Workout Graph
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