Bart Shea 5000m BikeErg
5,000m
Meters
12:17.3
Time
2:27.4
Pace
136
Calories
133
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| RPM | 85 |
| Revolution Count | 1049 |
| Power/kg | 1.26 |
| Drag Factor | 37 |
December 15, 2023 19:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:17.3 | 5,000m | 2:27.4 | 109 | 675 | 85 | 133 |
| 2:35.0 | 1,000m | 2:35.0 | 94 | 623 | 81 | 129 |
| 2:32.2 | 2,000m | 2:32.2 | 99 | 641 | 83 | 127 |
| 2:23.5 | 3,000m | 2:23.5 | 118 | 707 | 88 | 139 |
| 2:20.9 | 4,000m | 2:20.9 | 125 | 730 | 89 | 138 |
| 2:25.8 | 5,000m | 2:25.8 | 113 | 688 | 86 | 135 |
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Workout Graph
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