Bart Shea 5000m row
5,000m
Meters
22:21.1
Time
2:14.1
Pace
297
Calories
123
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 537 |
| Drag Factor | 98 |
December 16, 2023 17:08:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.1 | 5,000m | 2:14.1 | 145 | 799 | 23 | 123 |
| 4:45.6 | 1,000m | 2:22.8 | 120 | 713 | 22 | 112 |
| 4:25.8 | 2,000m | 2:12.9 | 149 | 813 | 24 | 120 |
| 4:27.5 | 3,000m | 2:13.7 | 146 | 803 | 25 | 126 |
| 4:22.7 | 4,000m | 2:11.3 | 154 | 831 | 24 | 128 |
| 4:19.5 | 5,000m | 2:09.7 | 160 | 851 | 25 | 132 |
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Workout Graph
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