Bart Shea 5000m row
5,000m
Meters
22:11.0
Time
2:13.1
Pace
298
Calories
130
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 26 |
| Stroke Count | 584 |
| Drag Factor | 98 |
December 16, 2023 17:33:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.0 | 5,000m | 2:13.1 | 148 | 810 | 26 | 130 |
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 25 | 127 |
| 4:22.8 | 2,000m | 2:11.4 | 154 | 830 | 26 | 131 |
| 4:26.1 | 3,000m | 2:13.0 | 149 | 811 | 26 | 132 |
| 4:19.8 | 4,000m | 2:09.9 | 160 | 849 | 27 | 133 |
| 4:24.6 | 5,000m | 2:12.3 | 151 | 820 | 27 | 131 |
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Workout Graph
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