Bart Shea 5000m row
5,000
Meters
22:14.5
Time
2:13.4
Pace
298
Calories
130
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 28 |
| Stroke Count | 629 |
| Drag Factor | 98 |
December 16, 2023 17:58:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:14.5 | 5,000 | 2:13.4 | 147 | 806 | 298 | 28 | 130 |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 759 | 58 | 27 | 122 |
| 4:29.1 | 2,000 | 2:14.5 | 144 | 794 | 59 | 27 | 125 |
| 4:15.6 | 3,000 | 2:07.8 | 168 | 877 | 62 | 31 | 144 |
| 4:27.6 | 4,000 | 2:13.8 | 146 | 802 | 60 | 29 | 124 |
| 4:26.4 | 5,000 | 2:13.2 | 148 | 809 | 59 | 29 | 135 |
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Workout Graph
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