Bart Shea 5000m row
5,000m
Meters
22:18.2
Time
2:13.8
Pace
296
Calories
131
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 516 |
| Drag Factor | 99 |
December 22, 2023 19:28:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.2 | 5,000m | 2:13.8 | 146 | 802 | 23 | 131 |
| 4:43.9 | 1,000m | 2:21.9 | 122 | 721 | 23 | 112 |
| 4:33.4 | 2,000m | 2:16.7 | 137 | 771 | 22 | 127 |
| 4:26.4 | 3,000m | 2:13.2 | 148 | 809 | 22 | 131 |
| 4:23.4 | 4,000m | 2:11.7 | 153 | 827 | 23 | 136 |
| 4:11.0 | 5,000m | 2:05.5 | 177 | 909 | 26 | 152 |
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Workout Graph
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