Bart Shea 5000m row
5,000m
Meters
22:18.9
Time
2:13.8
Pace
296
Calories
136
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Stroke Count | 600 |
| Drag Factor | 98 |
December 22, 2023 19:54:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.9 | 5,000m | 2:13.8 | 146 | 801 | 26 | 136 |
| 4:37.8 | 1,000m | 2:18.9 | 131 | 749 | 25 | 133 |
| 4:29.8 | 2,000m | 2:14.9 | 143 | 790 | 26 | 133 |
| 4:30.6 | 3,000m | 2:15.3 | 141 | 786 | 27 | 130 |
| 4:22.1 | 4,000m | 2:11.0 | 156 | 835 | 27 | 140 |
| 4:18.6 | 5,000m | 2:09.3 | 162 | 857 | 28 | 147 |
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Workout Graph
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