Bart Shea 5000m BikeErg
5,000m
Meters
12:11.9
Time
2:26.3
Pace
137
Calories
118
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| RPM | 86 |
| Revolution Count | 1051 |
| Power/kg | 1.3 |
December 23, 2023 17:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:11.9 | 5,000m | 2:26.3 | 112 | 684 | 86 | 118 |
| 2:35.5 | 1,000m | 2:35.5 | 93 | 620 | 81 | 108 |
| 2:27.0 | 2,000m | 2:27.0 | 110 | 679 | 86 | 111 |
| 2:24.2 | 3,000m | 2:24.2 | 117 | 701 | 88 | 117 |
| 2:23.0 | 4,000m | 2:23.0 | 120 | 711 | 88 | 123 |
| 2:22.2 | 5,000m | 2:22.2 | 122 | 718 | 89 | 131 |
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Workout Graph
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