Bart Shea 5000m BikeErg
5,000m
Meters
12:16.1
Time
2:27.2
Pace
137
Calories
134
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| RPM | 86 |
| Revolution Count | 1054 |
| Power/kg | 1.28 |
| Drag Factor | 36 |
December 23, 2023 18:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:16.1 | 5,000m | 2:27.2 | 110 | 677 | 86 | 134 |
| 2:40.5 | 1,000m | 2:40.5 | 85 | 591 | 79 | 127 |
| 2:29.6 | 2,000m | 2:29.6 | 105 | 659 | 85 | 131 |
| 2:25.0 | 3,000m | 2:25.0 | 115 | 695 | 87 | 131 |
| 2:22.9 | 4,000m | 2:22.9 | 120 | 712 | 89 | 137 |
| 2:18.2 | 5,000m | 2:18.2 | 133 | 756 | 92 | 145 |
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Workout Graph
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