Bart Shea 10000m row
10,000m
Meters
47:55.3
Time
2:23.7
Pace
578
Calories
131
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
| Stroke Count | 1192 |
| Drag Factor | 98 |
December 24, 2023 13:38:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:55.3 | 10,000m | 2:23.7 | 118 | 705 | 25 | 131 |
| 9:59.4 | 2,000m | 2:29.8 | 104 | 657 | 24 | 127 |
| 9:09.6 | 4,000m | 2:17.4 | 135 | 764 | 26 | 132 |
| 10:26.6 | 6,000m | 2:36.6 | 91 | 613 | 23 | 128 |
| 9:21.9 | 8,000m | 2:20.4 | 126 | 734 | 26 | 130 |
| 8:57.9 | 10,000m | 2:14.4 | 144 | 795 | 27 | 142 |
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Workout Graph
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