Bart Shea 5000m BikeErg
5,000m
Meters
12:12.9
Time
2:26.5
Pace
136
Calories
133
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| RPM | 86 |
| Revolution Count | 1056 |
| Power/kg | 1.29 |
| Drag Factor | 36 |
December 26, 2023 16:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:12.9 | 5,000m | 2:26.5 | 111 | 682 | 86 | 133 |
| 2:29.2 | 1,000m | 2:29.2 | 105 | 662 | 85 | 127 |
| 2:24.4 | 2,000m | 2:24.4 | 116 | 700 | 88 | 134 |
| 2:27.3 | 3,000m | 2:27.3 | 110 | 676 | 86 | 133 |
| 2:26.5 | 4,000m | 2:26.5 | 111 | 683 | 86 | 139 |
| 2:25.5 | 5,000m | 2:25.5 | 114 | 691 | 87 | 134 |
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Workout Graph
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