Bart Shea 5000m BikeErg
5,000m
Meters
12:38.7
Time
2:31.7
Pace
133
Calories
130
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| RPM | 83 |
| Revolution Count | 1056 |
| Power/kg | 1.14 |
| Drag Factor | 36 |
December 26, 2023 16:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:38.7 | 5,000m | 2:31.7 | 100 | 644 | 83 | 130 |
| 2:37.2 | 1,000m | 2:37.2 | 90 | 610 | 81 | 129 |
| 2:33.5 | 2,000m | 2:33.5 | 97 | 633 | 82 | 122 |
| 2:27.9 | 3,000m | 2:27.9 | 108 | 672 | 86 | 135 |
| 2:31.6 | 4,000m | 2:31.6 | 100 | 645 | 84 | 134 |
| 2:28.6 | 5,000m | 2:28.6 | 107 | 667 | 85 | 132 |
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Workout Graph
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