Bart Shea 5000m BikeErg
5,000m
Meters
12:13.5
Time
2:26.7
Pace
137
Calories
135
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| RPM | 86 |
| Revolution Count | 1057 |
| Power/kg | 1.29 |
| Drag Factor | 36 |
December 26, 2023 16:41:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:13.5 | 5,000m | 2:26.7 | 111 | 681 | 86 | 135 |
| 2:37.2 | 1,000m | 2:37.2 | 90 | 610 | 81 | 124 |
| 2:27.8 | 2,000m | 2:27.8 | 108 | 673 | 86 | 131 |
| 2:21.5 | 3,000m | 2:21.5 | 124 | 725 | 90 | 143 |
| 2:23.4 | 4,000m | 2:23.4 | 119 | 708 | 88 | 142 |
| 2:23.6 | 5,000m | 2:23.6 | 118 | 706 | 89 | 139 |
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Workout Graph
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