Bart Shea 5000m row
5,000
Meters
22:38.6
Time
2:15.8
Pace
293
Calories
142
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 481 |
| Drag Factor | 95 |
December 28, 2023 18:47:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:38.6 | 5,000 | 2:15.8 | 140 | 776 | 293 | 21 | 142 |
| 4:33.7 | 1,000 | 2:16.8 | 137 | 762 | 58 | 20 | 137 |
| 4:35.6 | 2,000 | 2:17.8 | 134 | 770 | 59 | 20 | 142 |
| 4:31.5 | 3,000 | 2:15.7 | 140 | 769 | 58 | 22 | 144 |
| 4:27.5 | 4,000 | 2:13.7 | 146 | 794 | 59 | 22 | 145 |
| 4:30.3 | 5,000 | 2:15.1 | 142 | 785 | 59 | 23 | 146 |
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Workout Graph
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