Bart Shea 5000m row
5,000m
Meters
23:23.6
Time
2:20.3
Pace
297
Calories
142
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Stroke Count | 570 |
| Drag Factor | 92 |
December 28, 2023 19:13:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.6 | 5,000m | 2:20.3 | 127 | 735 | 24 | 142 |
| 5:41.9 | 1,000m | 2:50.9 | 70 | 541 | 19 | 132 |
| 4:35.4 | 2,000m | 2:17.7 | 134 | 761 | 23 | 140 |
| 4:31.6 | 3,000m | 2:15.8 | 140 | 780 | 25 | 142 |
| 4:29.8 | 4,000m | 2:14.9 | 143 | 790 | 26 | 142 |
| 4:04.9 | 5,000m | 2:02.4 | 191 | 956 | 32 | 157 |
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Workout Graph
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