Bart Shea 500c row
8,557m
Meters
40:47.0
Time
2:22.9
Pace
500
Calories
131
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Stroke Count | 986 |
December 31, 2023 20:30:00
Workout
RowErg on Slides
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:47.0 | 8,557m | 2:22.9 | 120 | 712 | 24 | 131 |
| 8:24.0 | 1,754m | 2:23.6 | 118 | 706 | 24 | 128 |
| 8:17.3 | 1,710m | 2:25.4 | 114 | 691 | 23 | 134 |
| 8:51.5 | 1,724m | 2:34.1 | 96 | 628 | 23 | 110 |
| 7:54.8 | 1,715m | 2:18.4 | 132 | 754 | 25 | 138 |
| 7:19.5 | 1,655m | 2:12.7 | 150 | 814 | 27 | 146 |
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Workout Graph
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