Bart Shea 4000m BikeErg
4,000m
Meters
9:26.7
Time
2:21.6
Pace
111
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| RPM | 76 |
| Revolution Count | 727 |
| Power/kg | 1.43 |
| Drag Factor | 56 |
January 03, 2024 20:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:26.7 | 4,000m | 2:21.6 | 123 | 723 | 76 |
| 1:56.7 | 800m | 2:25.8 | 113 | 688 | 75 |
| 1:53.7 | 1,600m | 2:22.1 | 122 | 719 | 77 |
| 1:53.2 | 2,400m | 2:21.5 | 124 | 725 | 77 |
| 1:52.4 | 3,200m | 2:20.5 | 126 | 734 | 77 |
| 1:50.7 | 4,000m | 2:18.3 | 132 | 754 | 79 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.