Bart Shea 250c row
4,078m
Meters
18:08.9
Time
2:13.5
Pace
250
Calories
133
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 27 |
| Stroke Count | 492 |
January 05, 2024 20:47:00
Workout
RowErg on Slides
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:08.9 | 4,078m | 2:13.5 | 147 | 806 | 27 | 133 |
| 3:49.5 | 804m | 2:22.7 | 120 | 714 | 26 | 131 |
| 3:36.7 | 822m | 2:11.8 | 153 | 825 | 27 | 131 |
| 3:36.0 | 821m | 2:11.5 | 154 | 829 | 28 | 134 |
| 3:38.8 | 826m | 2:12.4 | 151 | 818 | 27 | 133 |
| 3:27.9 | 805m | 2:09.1 | 163 | 859 | 28 | 139 |
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Workout Graph
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