Bart Shea 4702m row
4,702
Meters
19:40.1
Time
2:05.4
Pace
305
Calories
156
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 31 |
| Stroke Count | 618 |
| Drag Factor | 91 |
January 07, 2024 18:28:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:40.1 | 4,702 | 2:05.4 | 177 | 930 | 305 | 31 | 156 |
| 4:02.5 | 1,000 | 2:01.2 | 196 | 964 | 65 | 35 | 150 |
| 4:38.8 | 2,000 | 2:19.4 | 129 | 826 | 64 | 30 | 154 |
| 4:04.8 | 3,000 | 2:02.4 | 191 | 955 | 65 | 32 | 156 |
| 4:08.0 | 4,000 | 2:04.0 | 184 | 929 | 64 | 30 | 159 |
| 2:46.1 | 4,702 | 1:58.3 | 211 | 1018 | 47 | 31 | 163 |
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Workout Graph
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