Bart Shea 4702m row
4,702m
Meters
19:40.1
Time
2:05.4
Pace
305
Calories
156
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 31 |
| Stroke Count | 618 |
| Drag Factor | 91 |
January 07, 2024 18:28:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.1 | 4,702m | 2:05.4 | 177 | 909 | 31 | 156 |
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 35 | 150 |
| 4:38.8 | 2,000m | 2:19.4 | 129 | 744 | 30 | 154 |
| 4:04.8 | 3,000m | 2:02.4 | 191 | 956 | 32 | 156 |
| 4:08.0 | 4,000m | 2:04.0 | 184 | 931 | 30 | 159 |
| 2:46.1 | 4,702m | 1:58.3 | 211 | 1027 | 31 | 163 |
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Workout Graph
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