Bart Shea 500c row
8,599m
Meters
41:32.8
Time
2:24.9
Pace
500
Calories
129
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 950 |
| Drag Factor | 90 |
January 13, 2024 19:43:00
Workout
RowErg on Slides
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:32.8 | 8,599m | 2:24.9 | 115 | 695 | 23 | 129 |
| 9:26.5 | 1,771m | 2:39.9 | 86 | 594 | 20 | 116 |
| 8:52.1 | 1,759m | 2:31.2 | 101 | 648 | 21 | 119 |
| 7:56.7 | 1,717m | 2:18.8 | 131 | 750 | 24 | 130 |
| 7:29.1 | 1,671m | 2:14.3 | 144 | 796 | 25 | 141 |
| 7:48.5 | 1,681m | 2:19.3 | 129 | 745 | 26 | 140 |
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Workout Graph
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