Bart Shea 5000m BikeErg
5,000m
Meters
14:01.0
Time
2:48.2
Pace
126
Calories
111
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| RPM | 70 |
| Revolution Count | 985 |
| Power/kg | 0.86 |
| Drag Factor | 44 |
January 13, 2024 20:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:01.0 | 5,000m | 2:48.2 | 74 | 553 | 70 | 111 |
| 2:54.3 | 1,000m | 2:54.3 | 66 | 527 | 65 | 113 |
| 2:48.0 | 2,000m | 2:48.0 | 74 | 554 | 68 | 110 |
| 2:43.1 | 3,000m | 2:43.1 | 81 | 577 | 71 | 112 |
| 2:49.0 | 4,000m | 2:49.0 | 73 | 549 | 73 | 112 |
| 2:46.6 | 5,000m | 2:46.6 | 76 | 560 | 74 | 112 |
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Workout Graph
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