Bart Shea 500c row
8,533
Meters
39:46.3
Time
2:19.8
Pace
500
Calories
128
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 924 |
| Drag Factor | 92 |
January 14, 2024 18:51:00
Workout
RowErg on Slides
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:46.3 | 8,533 | 2:19.8 | 128 | 740 | 500 | 23 | 128 |
| 9:00.1 | 1,766 | 2:32.9 | 98 | 636 | 100 | 19 | 107 |
| 8:01.9 | 1,725 | 2:19.6 | 128 | 741 | 100 | 22 | 124 |
| 7:49.2 | 1,705 | 2:17.5 | 134 | 762 | 100 | 24 | 130 |
| 7:40.9 | 1,691 | 2:16.2 | 138 | 775 | 100 | 25 | 134 |
| 7:14.2 | 1,645 | 2:11.9 | 152 | 824 | 100 | 27 | 145 |
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Workout Graph
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