Bart Shea 5000m row
5,000m
Meters
22:42.4
Time
2:16.2
Pace
296
Calories
125
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 553 |
| Drag Factor | 94 |
January 15, 2024 16:03:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.4 | 5,000m | 2:16.2 | 138 | 776 | 24 | 125 |
| 4:58.3 | 1,000m | 2:29.1 | 105 | 663 | 23 | 114 |
| 4:36.4 | 2,000m | 2:18.2 | 133 | 756 | 22 | 119 |
| 4:35.4 | 3,000m | 2:17.7 | 134 | 761 | 23 | 119 |
| 4:33.9 | 4,000m | 2:16.9 | 136 | 768 | 23 | 124 |
| 3:58.4 | 5,000m | 1:59.2 | 207 | 1011 | 32 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.