Bart Shea 5000m row
5,000m
Meters
21:23.3
Time
2:08.3
Pace
310
Calories
146
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 29 |
| Stroke Count | 635 |
| Drag Factor | 93 |
January 15, 2024 16:30:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.3 | 5,000m | 2:08.3 | 166 | 869 | 29 | 146 |
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 28 | 139 |
| 4:25.4 | 2,000m | 2:12.7 | 150 | 815 | 28 | 140 |
| 4:20.9 | 3,000m | 2:10.4 | 158 | 842 | 29 | 143 |
| 4:15.4 | 4,000m | 2:07.7 | 168 | 878 | 30 | 148 |
| 3:56.9 | 5,000m | 1:58.4 | 211 | 1024 | 34 | 160 |
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Workout Graph
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