Bart Shea 500c row
8,315
Meters
37:21.3
Time
2:14.7
Pace
500
Calories
134
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 26 |
| Stroke Count | 987 |
| Drag Factor | 93 |
January 18, 2024 20:28:00
Workout
RowErg on Slides
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:21.3 | 8,315 | 2:14.7 | 143 | 803 | 500 | 26 | 134 |
| 8:27.8 | 1,750 | 2:25.0 | 115 | 708 | 100 | 22 | 117 |
| 7:37.4 | 1,685 | 2:15.7 | 140 | 787 | 100 | 24 | 128 |
| 7:37.6 | 1,687 | 2:15.6 | 140 | 786 | 100 | 26 | 131 |
| 7:14.6 | 1,647 | 2:11.9 | 152 | 828 | 100 | 29 | 140 |
| 6:24.0 | 1,547 | 2:04.1 | 183 | 937 | 100 | 32 | 155 |
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Workout Graph
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