Bart Shea 5000m BikeErg
5,000
Meters
12:22.7
Time
2:28.5
Pace
136
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 659 |
| RPM | 81 |
| Revolution Count | 1003 |
| Power/kg | 1.21 |
| Drag Factor | 42 |
January 19, 2024 19:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:22.7 | 5,000 | 2:28.5 | 107 | 659 | 136 | 81 |
| 2:42.5 | 1,000 | 2:42.5 | 82 | 576 | 26 | 74 |
| 2:29.8 | 2,000 | 2:29.8 | 104 | 648 | 27 | 81 |
| 2:19.7 | 3,000 | 2:19.7 | 128 | 721 | 28 | 86 |
| 2:23.9 | 4,000 | 2:23.9 | 117 | 700 | 28 | 84 |
| 2:26.9 | 5,000 | 2:26.9 | 110 | 661 | 27 | 82 |
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Workout Graph
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