Bart Shea 5:00 row
1,159m
Meters
5:00.0
Time
2:09.4
Pace
70
Calories
126
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 31 |
| Stroke Count | 160 |
| Drag Factor | 94 |
January 22, 2024 19:12:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 31 | 126 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 35 | 105 |
| 2:00.0 | 236m | 2:07.1 | 170 | 886 | 30 | 124 |
| 3:00.0 | 231m | 2:09.8 | 160 | 849 | 29 | 130 |
| 4:00.0 | 247m | 2:01.4 | 195 | 972 | 34 | 135 |
| 5:00.0 | 252m | 1:59.0 | 207 | 1013 | 32 | 140 |
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Workout Graph
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