Bart Shea 4702m row
4,702m
Meters
19:03.2
Time
2:01.5
Pace
305
Calories
153
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 32 |
| Stroke Count | 612 |
| Drag Factor | 93 |
January 22, 2024 19:36:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.2 | 4,702m | 2:01.5 | 195 | 970 | 32 | 153 |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 36 | 150 |
| 4:01.2 | 2,000m | 2:00.6 | 200 | 986 | 33 | 153 |
| 4:05.2 | 3,000m | 2:02.6 | 190 | 953 | 31 | 152 |
| 4:08.9 | 4,000m | 2:04.4 | 182 | 924 | 30 | 154 |
| 2:48.5 | 4,702m | 2:00.0 | 202 | 996 | 32 | 159 |
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Workout Graph
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