Bart Shea 500m row
500m
Meters
2:07.9
Time
2:07.9
Pace
29
Calories
135
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 32 |
| Stroke Count | 69 |
| Drag Factor | 93 |
January 22, 2024 19:56:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 32 | 135 |
| 0:27.0 | 100m | 2:15.0 | 142 | 789 | 36 | 123 |
| 0:25.4 | 200m | 2:07.0 | 171 | 888 | 33 | 130 |
| 0:25.2 | 300m | 2:06.0 | 175 | 902 | 31 | 137 |
| 0:25.4 | 400m | 2:07.0 | 171 | 888 | 31 | 141 |
| 0:25.0 | 500m | 2:05.0 | 179 | 916 | 31 | 145 |
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Workout Graph
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