Bart Shea 500c row
8,601m
Meters
42:21.3
Time
2:27.7
Pace
500
Calories
119
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 24 |
| Stroke Count | 1040 |
| Drag Factor | 94 |
January 23, 2024 19:50:00
Workout
RowErg on Slides
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:21.3 | 8,601m | 2:27.7 | 109 | 673 | 24 | 119 |
| 9:47.3 | 1,771m | 2:45.8 | 77 | 564 | 21 | 116 |
| 8:44.6 | 1,729m | 2:31.7 | 100 | 644 | 23 | 118 |
| 7:44.1 | 1,697m | 2:16.7 | 137 | 771 | 26 | 122 |
| 8:32.6 | 1,727m | 2:28.4 | 107 | 668 | 25 | 115 |
| 7:32.6 | 1,678m | 2:14.8 | 143 | 791 | 28 | 126 |
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Workout Graph
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