Bart Shea 500c row
8,330m
Meters
40:17.0
Time
2:25.0
Pace
500
Calories
124
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 25 |
| Stroke Count | 1007 |
| Drag Factor | 93 |
January 24, 2024 19:07:00
Workout
RowErg on Slides
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:17.0 | 8,330m | 2:25.0 | 115 | 694 | 25 | 124 |
| 8:34.6 | 1,767m | 2:25.6 | 113 | 690 | 26 | 112 |
| 7:47.2 | 1,686m | 2:18.5 | 132 | 752 | 26 | 120 |
| 8:00.6 | 1,628m | 2:27.6 | 109 | 674 | 25 | 128 |
| 8:35.8 | 1,597m | 2:41.4 | 83 | 586 | 22 | 126 |
| 7:18.9 | 1,653m | 2:12.7 | 150 | 814 | 27 | 135 |
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Workout Graph
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