Bart Shea 7500m row
7,500m
Meters
33:55.0
Time
2:15.6
Pace
443
Calories
139
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 28 |
| Stroke Count | 953 |
| Drag Factor | 93 |
January 28, 2024 08:40:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:55.0 | 7,500m | 2:15.6 | 140 | 782 | 28 | 139 |
| 7:19.3 | 1,500m | 2:26.4 | 111 | 683 | 26 | 127 |
| 6:58.7 | 3,000m | 2:19.5 | 129 | 743 | 28 | 135 |
| 6:37.5 | 4,500m | 2:12.5 | 150 | 817 | 28 | 139 |
| 6:38.1 | 6,000m | 2:12.7 | 150 | 815 | 29 | 145 |
| 6:21.5 | 7,500m | 2:07.1 | 170 | 885 | 30 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.