Bart Shea 4702m row
4,702m
Meters
18:45.1
Time
1:59.6
Pace
310
Calories
154
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 33 |
| Stroke Count | 626 |
| Drag Factor | 94 |
January 30, 2024 18:56:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.1 | 4,702m | 1:59.6 | 204 | 1003 | 33 | 154 |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 33 | 148 |
| 4:02.2 | 2,000m | 2:01.1 | 197 | 978 | 34 | 151 |
| 4:03.0 | 3,000m | 2:01.5 | 195 | 971 | 34 | 153 |
| 3:58.6 | 4,000m | 1:59.3 | 206 | 1009 | 33 | 159 |
| 2:42.4 | 4,702m | 1:55.6 | 226 | 1078 | 33 | 163 |
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Workout Graph
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