Bart Shea 4702m row
4,702m
Meters
18:29.6
Time
1:57.9
Pace
317
Calories
153
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 33 |
| Stroke Count | 613 |
| Drag Factor | 92 |
February 01, 2024 18:36:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.6 | 4,702m | 1:57.9 | 213 | 1033 | 33 | 153 |
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 35 | 148 |
| 3:57.6 | 2,000m | 1:58.8 | 209 | 1018 | 34 | 150 |
| 3:57.3 | 3,000m | 1:58.6 | 210 | 1021 | 33 | 153 |
| 4:00.2 | 4,000m | 2:00.1 | 202 | 995 | 32 | 156 |
| 2:45.9 | 4,702m | 1:58.1 | 212 | 1030 | 33 | 160 |
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Workout Graph
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