Bart Shea 5000m row
5,000m
Meters
23:17.6
Time
2:19.7
Pace
288
Calories
112
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 524 |
| Drag Factor | 97 |
February 03, 2024 10:45:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.6 | 5,000m | 2:19.7 | 128 | 741 | 22 | 112 |
| 4:57.6 | 1,000m | 2:28.8 | 106 | 665 | 20 | 99 |
| 4:38.8 | 2,000m | 2:19.4 | 129 | 744 | 22 | 105 |
| 4:35.4 | 3,000m | 2:17.7 | 134 | 761 | 23 | 111 |
| 4:42.7 | 4,000m | 2:21.3 | 124 | 726 | 23 | 118 |
| 4:23.1 | 5,000m | 2:11.5 | 154 | 829 | 25 | 128 |
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Workout Graph
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