Bart Shea 5000m row
5,000m
Meters
22:36.0
Time
2:15.6
Pace
292
Calories
130
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 561 |
| Drag Factor | 95 |
February 04, 2024 16:17:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.0 | 5,000m | 2:15.6 | 140 | 783 | 24 | 130 |
| 4:40.8 | 1,000m | 2:20.4 | 126 | 735 | 23 | 121 |
| 4:30.8 | 2,000m | 2:15.4 | 141 | 785 | 24 | 130 |
| 4:31.2 | 3,000m | 2:15.6 | 140 | 783 | 25 | 131 |
| 4:31.3 | 4,000m | 2:15.6 | 140 | 782 | 25 | 133 |
| 4:21.9 | 5,000m | 2:10.9 | 156 | 836 | 27 | 138 |
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Workout Graph
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